A seated yoga practice.

A slow flow practice will have you moving at a slow pace through a flow of shapes.

The Third Space offers private yoga practices. This is a 1-on-1 private session with Kate Kirby. You will have a discussion with Kate to talk about your personal practice, history, and what you hope to work on together. You get to decide the desired length of the practice. Pricing will depend on the length of the practice.

In this practice you will experience prānāyamā (breathing exercises and focus on the breathe) and dhyāna (focus and meditation on the connection between mind, body, heart and earth).

This practice will be a pay what you can practice for members of the 2SLGBTQIA+ community. This will be a space where folks of the 2SLGBTQIA+ community can connect with themselves and others and practice mindfulness, and movement.

This is a pay what you can practice for anyone who wants to join.

A restorative practice will include holding shapes for longer periods with a focus on rest and relaxation.

A vinyasa practice will have you flowing through a sequence of yoga shapes.

This is a practice for members of the L'Arche Stratford community only.

Held in sync with the New Moon of each Lunar Cycle, each session is a ritual in slowness, intention setting, and gentle reflection.

Through guided meditation, mindful journaling, and quiet observation, we’ll explore the deep wisdom of the moon’s phases and the clarity that emerges when we honor the ebb and flow of astrological time. Reclaim your pace. Led By Terran @terran.ofearth. Join us under the moonlight.

A gathering to connect people | land | tradition.

This is a time of year when people in the northern hemisphere, while still experiencing the persistent cold of Winter, are noticing the growing light and preparing for the sowing of Spring seeds.

Gather over a seasonal beverage and treat and explore the themes of the season. Draw on Nature’s intelligence and ask for her guidance. Reflect on and share the wisdoms received. Tap into the wisdom of early Spring with a 'Jam Ceremony' infused with embodied practices - by Kate, inspiring reflection, resonant spoken word, and circle singing! Then, stay for some social time over a warm beverage and simple, seasonal snack.

Taking cues from this season’s balance of night and day, let’s explore how to hold our middle ground as we move with ease from winter’s rest into a season of new beginnings.

Part 5 in a series of seasonal gatherings that connect land, people, and tradition.

Register here: bit.ly/AYI8S_spring

Space is limited, to avoid disappointment, please register early

Online Registrations close on March 16TH!

This is a 30 minute face yoga and massage practice. This practice is lead by Victoria Powell. Victoria is a certified Face Yoga instructor who is passionate about helping clients enhance facial strength, release tension, and promote overall well-being through gentle exercises, massage, and mindful movement.

This gentle face massage class focuses on lymphatic drainage, acupressure and skin lifting to help relax facial muscles and promote a natural glow. Please arrive with clean skin and if you have a neutral/low fragrance facial oil you would like to bring.