A seated yoga practice.

A slow flow practice will have you moving at a slow pace through a flow of shapes.

The Third Space offers private yoga practices. This is a 1-on-1 private session with Kate Kirby. You will have a discussion with Kate to talk about your personal practice, history, and what you hope to work on together. You get to decide the desired length of the practice. Pricing will depend on the length of the practice.

In this practice you will experience prānāyamā (breathing exercises and focus on the breathe) and dhyāna (focus and meditation on the connection between mind, body, heart and earth).

This practice will be a pay what you can practice for members of the 2SLGBTQIA+ community. This will be a space where folks of the 2SLGBTQIA+ community can connect with themselves and others and practice mindfulness, and movement.

This is a pay what you can practice for anyone who wants to join.

A restorative practice will include holding shapes for longer periods with a focus on rest and relaxation.

A vinyasa practice will have you flowing through a sequence of yoga shapes.

This is a practice for members of the L'Arche Stratford community only.